Mueve Tu Cuerpo con Eficiencia

Descubre cómo mejorar la forma en la que te mueves y reaprende patrones de movimiento útiles para la vida diaria. Observa cómo aumentan tu movilidad y consciencia corporal a medida que progreses en el curso.

Plan de 3 niveles más contenido adicional con acceso de por vida

Tendrás una progresión desde los conocimientos y movimientos más básicos hasta los niveles más avanzados con acceso de por vida.

No eres la primera persona

Después de enseñar RopeFlow de forma presencial y online, he aprendido sobre los errores más comunes y en este curso te enseño a no cometerlos.

¿Por qué incorporar RopeFlow a tu vida?

Siempre digo que nadie sabe que necesita hacer RopeFlow hasta que lo prueba. Con esta disciplina podrás conectar mejor con tu cuerpo, ganar más movilidad y coordinación, cuidarás la salud de tus articulaciones y de tu cerebro, y lo más importante es que tendrás una herramienta de aprendizaje que podrás explotar toda la vida. Desde que descubrí y experimenté esto que te cuento, la cuerda y yo somos uno, y espero que a ti te pase lo mismo.

Contenido del Pograma

6 Chapters · 95 Lessons

  1. 1

    Introducción y conceptos

    1. (Included in full purchase)

      Bienvenido!!

    2. (Included in full purchase)

      Beneficios del RopeFlow

    3. (Included in full purchase)

      Espinal Engine

    4. (Included in full purchase)

      Ejercicio Coiling

    5. (Included in full purchase)

      Importancia de la consciencia corporal

  2. 2

    Reprogramación

    1. (Included in full purchase)

      Pies 1

    2. (Included in full purchase)

      Pies 2

    3. (Included in full purchase)

      Cadenas Cruzadas

    4. (Included in full purchase)

      Cintura escapular

    5. (Included in full purchase)

      Manos

    6. (Included in full purchase)

      Mindset

  3. 3

    Conceptos Nivel 1

    1. (Included in full purchase)

      Tipos de agarre

    2. (Included in full purchase)

      Lateralidad

    3. (Included in full purchase)

      Circunnavegación

    4. (Included in full purchase)

      Juego de piernas

    5. (Included in full purchase)

      Roce, momentum, coiling

  4. 4

    NIVEL 1

    1. (Included in full purchase)

      fig 8 oh y uh una mano

    2. (Included in full purchase)

      fig 8 dos manos oh y uh

    3. (Included in full purchase)

      flow fig 8 oh + uh

    4. (Included in full purchase)

      dragon roll

    5. (Included in full purchase)

      cheetah tail

    6. (Included in full purchase)

      salida cheetah tail 1

    7. (Included in full purchase)

      elbow hit

    8. (Included in full purchase)

      OH matador

    9. (Included in full purchase)

      UH matador

    10. (Included in full purchase)

      salida cheetah tail 2

    11. (Included in full purchase)

      OH sneak 2p

    12. (Included in full purchase)

      UH sneak 2p

    13. (Included in full purchase)

      OH sneak lado a lado

    14. (Included in full purchase)

      UH sneak lado a lado

    15. (Included in full purchase)

      Flow fig 8 + dragon roll

    16. (Included in full purchase)

      Flow fig 8 + dragon roll + cheetah tail

    17. (Included in full purchase)

      Flow dragon roll + cheetah tail

    18. (Included in full purchase)

      Flow matador OH + UH

    19. (Included in full purchase)

      Flow OH matador + dragon roll + cheetah tail

    20. (Included in full purchase)

      Flow UH matador + UH sneak 2p

    21. (Included in full purchase)

      Flow OH matador + OH sneak 2p

    22. (Included in full purchase)

      Flow OH matador + dragon roll + cheetah tail + UH sneak 2p + vuelta

    23. (Included in full purchase)

      FIN NIVEL 1

  5. 5

    NIVEL 2

    1. (Included in full purchase)

      INTRO NIVEL 2

    2. (Included in full purchase)

      DRAGON ROLL ALTO

    3. (Included in full purchase)

      DRAGON HUG

    4. (Included in full purchase)

      WRAP DESDE CHEETAH TAIL

    5. (Included in full purchase)

      FLOW OH matador + wrap

    6. (Included in full purchase)

      ACE

    7. (Included in full purchase)

      BATEO UH

    8. (Included in full purchase)

      DRAGON ROLL + MATADORES

    9. (Included in full purchase)

      RODEO PASS

    10. (Included in full purchase)

      FLOW 3 DRAGONS

    11. (Included in full purchase)

      LANZADA PESCADOR

    12. (Included in full purchase)

      UH WIP

    13. (Included in full purchase)

      FLOW SNEAK

    14. (Included in full purchase)

      TANDEM SNEAK DESDE DRAGON ROLL

    15. (Included in full purchase)

      FLOW 1 MANO

    16. (Included in full purchase)

      FLOW 1 MANO

    17. (Included in full purchase)

      FLOW 1 MANO

    18. (Included in full purchase)

      LANZADAS A UNA MANO

    19. (Included in full purchase)

      REVERSE MILLS UNA MANO

    20. (Included in full purchase)

      WORKOUT INTRO

    21. (Included in full purchase)

      TEMPOS

    22. (Included in full purchase)

      SKIPPING + FIG 8

    23. (Included in full purchase)

      OH Y UH MATADOR + SKIPPING

    24. (Included in full purchase)

      DRAGON ROLL CAMINANDO

    25. (Included in full purchase)

      DRAGON ROLL SALTANDO

    26. (Included in full purchase)

      BATEO CON CAMBIO DE PIERNA

    27. (Included in full purchase)

      UH SNEAK CAMINANDO

    28. (Included in full purchase)

      UH SNEAK CON SALTOS

    29. (Included in full purchase)

      OH SNEAK CAMINANDO

  6. 6

    NIVEL 3

    1. (Included in full purchase)

      Intro Nivel 3

    2. (Included in full purchase)

      Cambia el agarre

    3. (Included in full purchase)

      release principiantes

    4. (Included in full purchase)

      release

    5. (Included in full purchase)

      mic release

    6. (Included in full purchase)

      release como un pro

    7. (Included in full purchase)

      sushi roll

    8. (Included in full purchase)

      dragon roll + sushi roll con saltos

    9. (Included in full purchase)

      Matador alto

    10. (Included in full purchase)

      fig 8 por detrás cruzada

    11. (Included in full purchase)

      360´ frontal a una mano

    12. (Included in full purchase)

      oh matador + whip UH

    13. (Included in full purchase)

      oh sneak 2p + cheetah tail

    14. (Included in full purchase)

      uh sneak + low whip

    15. (Included in full purchase)

      uh sneak 2p + OH matador

    16. (Included in full purchase)

      uh sneak + oh matador

    17. (Included in full purchase)

      oh sneak + cambio cheetah tail

    18. (Included in full purchase)

      uh matador + uh sneak 2p + wrap + oh matador + oh sneak 2p

    19. (Included in full purchase)

      oh sneak 2p + cheetah tail + dragon

    20. (Included in full purchase)

      cheetador

    21. (Included in full purchase)

      cheetah tail OH

    22. (Included in full purchase)

      circunnavegando con cheetal tail

    23. (Included in full purchase)

      hands flip + cheeta tail

    24. (Included in full purchase)

      uh sneak anclado

    25. (Included in full purchase)

      oh sneak anclado

    26. (Included in full purchase)

      backmill

    27. (Included in full purchase)

      Final Nivel 3

Miguel Angel

Hola, soy un apasionado del movimiento y del crecimiento personal. Me encanta moverme y aprender de mis capacidades, y al mismo tiempo me encanta ayudar a personas como tú a que encuentren en el movimiento un camino de superación y aprendizaje. Llevo años formándome con personas Top en este sector y espero que este programa te ayude a propulsar tu rendimiento y salud.

¡Prepárate para ir de ´0´ a FLOW!

Accediendo al curso tendrás todo lo que necesitas para mejorar tu relación con tu cuerpo, tu cerebro y tu entorno.

€185,00

Quiero acceder!!